Hey there, I'm Caroline!! :)

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I specialize in training women of all ages looking to regain control of their bodies while also building strength for day to day life.

I can honestly say that I absolutely love what I do!

Here's a piece of my story... I hope it gives you a glimpse into what fuels my passion!

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When I was 17 years old, I experienced my first Grand Mal Seizure. It left me feeling extremely weak, like my body was no longer my own. The weakness felt after a seizure is unexplainable and an experience I wouldn't wish on anyone. As my life continued to unfold, I continued to grow more and more passionate about movement and building strength. I wanted to learn more about how our brains and muscles work together so I could better understand the compensations I could so easily feel in my own body. My left side felt doomed to a life of uncoordinated weakness and I was desperate to learn how to fix it. Not only to help my own body, but to help others too.

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You see, my own fitness journey began before my seizures ended. I'm so grateful to say that I've been seizure free for over 5 years now, but that wasn't always the case. I remember the struggle of trying to find fitness programs that I could do. The best answer for me was getting exercises from a Sports Doctor. I very clearly remember him because he understood where my body was at. He seemed to 'get it' when no one else did.

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It was then that I knew my experiences would set me apart as a Trainer. That my certificates would make me knowledgeable, but my experiences gave me the ability to relate on a level that is incredibly rare in the fitness industry.

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I get it. I've been weaker than most can imagine, too many times.

My legs have crumbled beneath me. I've cried tears of defeat, and then tears of triumph. I once believed, without a shadow of a doubt, that I would never run again. Ever.

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Today, I can run. :)

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My hope is for you to know that you can find your strength again.

You deserve to have a body that feels strong & capable.

You are never too far gone.

Whether you're starting from scratch, starting from the beginning, or searching for a way to continue, I can help you.

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Let's work together to bring you back.